9/10/19
CrossFit Allegiance – CrossFit Next Golf Shambles is October 3rd. Sign up on the white board if you want to play. View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 15 KBS (32/24kg) 400m Run 40 DU Metcon (AMRAP – Reps) AMRAP 6: 1 Strict Handstand Push-up 1 Strict Pull-up 2 Strict Handstand Push-up 2 Strict […]
