9/12/19
CrossFit Allegiance – CrossFit This is where Eric and I are staying for beer city beat down if anyone is interested. https://hamptoninn3.hilton.com/en/hotels/north-carolina/hampton-inn-and-suites-asheville-biltmore-village-AVLBVHX/index.html View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 200m Run 10 push-ups 200m Row 10 LungesIf you end on the row every meter counts as a rep and …
