9/13/19
CrossFit Allegiance – CrossFit The open is quickly approaching. If you are interested in participating please sign up on the white board by the Dumbells. We will make teams and compete for a prize (tbd). View Public Whiteboard Metcon Metcon (Time) 15-12-9-12-15: T2B Deadlifts (225/155) Barbell-Facing Burpees Extra Gymnastics Work Metcon (No Measure) With a […]
