October 4, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 100 DU 50 Wallballs (20/14) 40 Cal Row 30 Alternating DB Snatch (50/35) 20 T2B 10 Bar MU Metcon Metcon (Time) 4 Rounds 5 Power Cleans 155/105 10 Bar Facing Burpees RX 135/95