November 19, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Cash-In 60/45 Cal Bike —then— 5 Rounds 500m Row 200m Run 12 Burpee Box Jump Overs (24/20) Gymnastics Metcon (No Measure) 3 Rounds 10 wall walks 10 Horizontal Ring rows :10-:20 sec ring dip lockout hold