December 11, 2019

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (4×6 across) Rest 2 Minutes Between Sets *A good place to start is between 90-100% of your 10RM Push Press from last week Metcon Metcon (Time) Partner 3 Rounds 120 Double Unders 50/32 Cal Bike 20 Thrusters (155/105) RX (135/95) Fitness (95/65)