CrossFit Allegiance – CrossFit

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Weightlifting

Push Press (4×6 across)

Rest 2 Minutes Between Sets

*A good place to start is between 90-100% of your 10RM Push Press from last week

Metcon

Metcon (Time)

Partner

3 Rounds

120 Double Unders

50/32 Cal Bike

20 Thrusters (155/105)

RX (135/95)

Fitness (95/65)