12/20/19
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press 4 x 6 across Rest 2 Minutes Between Sets Metcon Metcon (Time) Partner 5 Rounds: 40/30 Calorie Row 20 Thrusters (135/95) RX 115/85 Fitness 95/65
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
