12/20/19

12/20/19

CrossFit Allegiance – CrossFit

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Weightlifting

Push Press

4 x 6 across

Rest 2 Minutes Between Sets

Metcon

Metcon (Time)

Partner

5 Rounds:

40/30 Calorie Row

20 Thrusters (135/95)

RX 115/85

Fitness 95/65

PPLAdmin

PPLAdmin

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