1/8/20
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press (4×6 across) 4 x 6 Rest 2 Minutes Between Sets This is the 4th and final Push Press progression Aim to build in loading from last time, adding around 2-4% Metcon Metcon (Time) Partner WOD 2 Rounds: 100/70 Cal Bike 2,000m Row 100 Wallballs (30/20) …
