2/29/20
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 30 Snatches 10 Ring MU 30 Clean and Jerks 10 Ring MU 30 Thrusters 10 Ring MU Barbell: 135/95 Directly Into… 3 Rounds 100′ Single DB Overhead Walking Lunge (Change Arms at 25′, 6 mats) 30 Weighted Abmat Sit-ups 10 Deadlifts […]
