2/29/20

2/29/20

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

30 Snatches

10 Ring MU

30 Clean and Jerks

10 Ring MU

30 Thrusters

10 Ring MU

Barbell: 135/95

Directly Into…

3 Rounds

100′ Single DB Overhead Walking Lunge (Change Arms at 25′, 6 mats)

30 Weighted Abmat Sit-ups

10 Deadlifts 135/95

10 C2B in place of Ring MU OR Pull-ups

-On the Overhead Walking Lunge Partner A does all 50′ and then Partner B does all 50′

-Use your DB for the weighted sit-ups.

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