March 14, 2020

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (155/105) 100/70 Calorie Bike 5 Rounds of “DT” (155/105) 100/70 Calorie Bike 5 Rounds of “DT” (155/105) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ADV RX as […]