CrossFit WOD, March 24, 2020
3/24/20 Push-ups Metcon (AMRAP – Reps) 65-75% Of max reps, 3 sets. Rest as needed AT HOME WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Home WOD2 (Time) 4 rounds 10 weight backpack strict press 10 weighted backpack goblet squats 10 weighted backpack Russian twists 10 Burpees over the backpack Backpack weight 50/35# Russian twist video Gymnastics …
