3/24/20
Push-ups
Metcon (AMRAP – Reps)
65-75% Of max reps, 3 sets. Rest as needed
AT HOME WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Home WOD2 (Time)
4 rounds
10 weight backpack strict press
10 weighted backpack goblet squats
10 weighted backpack Russian twists
10 Burpees over the backpack
10 weight backpack strict press
10 weighted backpack goblet squats
10 weighted backpack Russian twists
10 Burpees over the backpack
Backpack weight 50/35#
Russian twist video
Gymnastics
Metcon (Time)
Strict Handstand Push-ups (On the 0:00…)
For Time:
50 Strict Handstand Push-ups
For Time:
50 Strict Handstand Push-ups
RX kipping
5 Minute Time Cap.
Add a second for every rep missed.
Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
9 Power Cleans (95/65)
21 Double-Unders
9 Power Cleans (95/65)
21 Double-Unders
Rest 3 Minutes
AMRAP 3:
6 Power Cleans (135/95)
21 Double Unders
Rest 3 Minutes
AMRAP 3:
3 Power Cleans (165/115)
21 Double Unders
