CrossFit WOD, March 24, 2020

CrossFit WOD, March 24, 2020

3/24/20

Push-ups
Metcon (AMRAP – Reps)
65-75% Of max reps, 3 sets. Rest as needed

AT HOME WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Home WOD2 (Time)
4 rounds
10 weight backpack strict press
10 weighted backpack goblet squats
10 weighted backpack Russian twists
10 Burpees over the backpack

Backpack weight 50/35#
Russian twist video

Gymnastics
Metcon (Time)
Strict Handstand Push-ups (On the 0:00…)
For Time:
50 Strict Handstand Push-ups

RX kipping

5 Minute Time Cap.

Add a second for every rep missed.

Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
9 Power Cleans (95/65)
21 Double-Unders

Rest 3 Minutes

AMRAP 3:
6 Power Cleans (135/95)
21 Double Unders

Rest 3 Minutes

AMRAP 3:
3 Power Cleans (165/115)
21 Double Unders

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