April 5, 2020

4/6/20 Weightlifting Front Squat (Weight) On the Minute x 10: 1 Front Squat 3 Back Squats Barbell loaded at 63% of your estimated 1RM Front Squat for all repetitions Metcon Metcon (Time) On the 5:00 x 5 Rounds: 15/12 Cal Bike OR Row OR 200m Run 12 DB Snatches (50’s/35’s) 10 Barbell Thrusters (165/115) OR […]