CrossFit WOD, April 6, 2020

CrossFit WOD, April 6, 2020

4/6/20

Weightlifting
Front Squat (Weight)
On the Minute x 10:
1 Front Squat
3 Back Squats

Barbell loaded at 63% of your estimated 1RM Front Squat for all repetitions

Metcon
Metcon (Time)
On the 5:00 x 5 Rounds:
15/12 Cal Bike OR Row OR 200m Run
12 DB Snatches (50’s/35’s)
10 Barbell Thrusters (165/115) OR 10 Single arm DB Thrusters 5 per arm

Score is slowest round

Metcon
Metcon (Time)
Track workout

On the 0:00 – 400m Run
On the 3:00 – 200m slam-ball Run
On the 5:00 – 400m Run
On the 8:00 – 200m slam-ball Run
On the 10:00 – 400m Run
On the 13:00 – 200m Slam-ball Run
On the 15:00 – 400m Run
On the 18:00 – 200m Slam-ball Run

Score is total time on slowest 400 and slowest 200 combined.

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