CrossFit WOD, April 7, 2020
4/7/20 zoom meeting 564-790-2205 password 243401 Class 8am 10am 12pm 4pm 5:30pm Gymnastics Metcon (Time) 21-15-9: HSPU Dips Hand-Release Push-ups Scaling options: Dips off of a chair or couch HSPU = Dumbbell Press or Barbell Press Metcon Metcon (Time) For Time: 125 DU 100/75 Cal Row OR 70/49 Cal Bike or 5 min run (about …
