April 7, 2020

4/8/20 Zoom meeting 564-790-2205 password 243401 Metcon Metcon (Time) 21 Squat Snatches (115/85) 15 Pull-ups 15 Squat Snatches (115/85) 12 Pull-ups 9 Squat Snatches (115/85) 9 Pull-ups ADV RX as written RX Squat Snatch 95/65 And bent over row in place of PU with same weight on barbell as the snatch Metcon (Time) 2 Rounds: […]