CrossFit WOD, April 16, 2020

4/16/20 Zoom 564-790-2205 password 243401 CrossFit classes on Zoom 8AM 10AM 12PM 4PM 5:30PM Power Abs Class on Zoom Tuesday & Thursday 3PM Mobility Class on Zoom Wednesday & Friday 3PM Metcon (Time) Machine work 3 Rounds Bike 40/24 OR Run 400m OR Row 500/400m 25 Push-upss