CrossFit WOD, April 16, 2020

CrossFit WOD, April 16, 2020

4/16/20
Zoom 564-790-2205
password 243401

CrossFit classes on Zoom
8AM 10AM 12PM 4PM 5:30PM

Power Abs Class on Zoom
Tuesday & Thursday 3PM

Mobility Class on Zoom
Wednesday & Friday 3PM

Metcon (Time)
Machine work
3 Rounds
Bike 40/24 OR Run 400m OR Row 500/400m
25 Push-upss

jumbowp

jumbowp

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