4/16/20
Metcon (Time)
Machine work
3 Rounds
Bike 40/24 OR Run 400m OR Row 500/400m
25 Push-upss
3 Rounds
Bike 40/24 OR Run 400m OR Row 500/400m
25 Push-upss
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, April 16, 2020
CrossFit WOD, April 16, 2020
password 243401
CrossFit classes on Zoom
8AM 10AM 12PM 4PM 5:30PM
Power Abs Class on Zoom
Tuesday & Thursday 3PM
Mobility Class on Zoom
Wednesday & Friday 3PM