April 20, 2020

4/21/20 Join us for 30 min Power Abs & Glutes Today at 3pm zoom. Video will be posted if you cannot make it. Zoom 564-790-2205 password 243401 CrossFit classes on Zoom 8AM 10AM 12PM 4PM 5:30PM Metcon Metcon (Time) 21-18-15-12-9: Pull-ups or bent over rows Cleans (95/65) Burpees After each round: 200m run or Row […]