CrossFit WOD, April 23, 2020
4/23/20 Thursday power Abs with JENN WARCOLA at 3pm CrossFit classes 8AM 10AM 12PM 4PM 5:30PM Zoom 564-790-2205 password 243401 Metcon Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Bike or Row or Run 1 Minute Reverse Lunges 1 Minute KBS or DB swings or plate G2OH or slamballs 1 Minute Rest
