June 3, 2020

6/4/20 Metcon Metcon (6 Rounds for reps) EMOM 30 Minutes (:40 seconds on / :20 seconds off) Minute 1: Burpees Minute 2: Barbell Good Mornings Minute 3: Lunges Minute 4: KBS 24/16kg Minute 5: Hollow Rock Hold