CrossFit WOD, June 4, 2020

CrossFit WOD, June 4, 2020

6/4/20

Metcon
Metcon (6 Rounds for reps)
EMOM 30 Minutes (:40 seconds on / :20 seconds off)
Minute 1: Burpees
Minute 2: Barbell Good Mornings
Minute 3: Lunges
Minute 4: KBS 24/16kg
Minute 5: Hollow Rock Hold

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