CrossFit WOD, June 5, 2020
6/5/20 Weightlifting Clean and Jerk (Weight) 5 Sets: 1 Clean Pull 1 Low Hang Squat Clean 1 Push Jerk 1 Split Jerk Set 1: 50% of 1RM Clean and Jerk Set 2: 55% of 1RM Clean and Jerk Sets 3-5: 60% of 1RM Clean and Jerk Metcon Metcon (Time) 30-20-10: Power Snatches (95/65) Box Jump …
