CrossFit WOD, June 5, 2020

CrossFit WOD, June 5, 2020

6/5/20

Weightlifting
Clean and Jerk (Weight)
5 Sets:
1 Clean Pull
1 Low Hang Squat Clean
1 Push Jerk
1 Split Jerk

Set 1: 50% of 1RM Clean and Jerk
Set 2: 55% of 1RM Clean and Jerk
Sets 3-5: 60% of 1RM Clean and Jerk

Metcon
Metcon (Time)
30-20-10:
Power Snatches (95/65)
Box Jump Overs (24/20)

Directly Into…

10-20-30:
Power Clean and Jerk (95/65)
Lateral Barbell Burpees

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