June 28, 2020

6/29/20 Weightlifting Front Squat (Weight) From the ground Front Squat "10-8-6-4-2" On the 3:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps You can squat clean the first rep. Add weight every round. Record your set of 2 Metcon Metcon […]