CrossFit WOD, June 30, 2020
6/30/20 Metcon Metcon (Time) For Time: 100 DU, 50 Sit-ups 25 Kipping HSPU 80 DU, 40 Sit-ups 20 Kipping HSPU 60 DU, 30 Sit-ups 15 Kipping HSPU 40 DU, 20 Sit-ups 10 Kipping HSPU 20 DU, 10 Sit-ups 5 Kipping HSPU Every 4 Minutes [Starting at 0:00]: 15/12 Calorie Row ADV RX as written RX …
