CrossFit WOD, June 30, 2020

CrossFit WOD, June 30, 2020

6/30/20

Metcon
Metcon (Time)
For Time:
100 DU, 50 Sit-ups
25 Kipping HSPU
80 DU, 40 Sit-ups
20 Kipping HSPU
60 DU, 30 Sit-ups
15 Kipping HSPU
40 DU, 20 Sit-ups
10 Kipping HSPU
20 DU, 10 Sit-ups
5 Kipping HSPU

Every 4 Minutes [Starting at 0:00]: 15/12 Calorie Row

ADV RX as written
RX DU 50, 40, 30, 20, 10 and 95/65 Push Press or HSPU

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