CrossFit WOD, July 6, 2020
7/6/20 Weightlifting Front Squat (Weight) On the 3:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps *NOT off the rack *You can squat clean the *1st rep if needed *ADD Weight each set Metcon Metcon (Time) 21-15-9: T2B Snatches (95/65) …
