July 9, 2020

7/10/20 Saturday will be 8:30am again at Rescue Squad Park Weightlifting Clean and Jerk (5×1 climbing) On the 2:00 x 5 Sets: 1 Low-Hang Power Clean 1 Push Jerk 1 Low-Hang Squat Clean 1 Split Jerk Metcon Metcon (Time) 3 Rounds For Time: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees ADV RX as […]