CrossFit WOD, July 11, 2020
7/11/20 Rescue Squad Park 8:30am Metcon Metcon (Time) Warm-up 800m Run Soccer Field Butt kicks, High knees, Soldier walks, Scale the Fence, Lunges For Time Teams of 2-3: Soccer Field Sprints 3 Rounds 1 Sprint Midfield and back 1 Sprint Full field and back 800m Run 3 Rounds 1 Sprint Midfield and back 1 Sprint …
