CrossFit WOD, July 11, 2020

CrossFit WOD, July 11, 2020

7/11/20
Rescue Squad Park 8:30am

Metcon
Metcon (Time)
Warm-up
800m Run
Soccer Field
Butt kicks, High knees, Soldier walks, Scale the Fence, Lunges

For Time Teams of 2-3:

Soccer Field Sprints
3 Rounds
1 Sprint Midfield and back
1 Sprint Full field and back

800m Run

3 Rounds
1 Sprint Midfield and back
1 Sprint Full field and back

Alternate relay style on the sprints and run the 800 together

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