Warm-up
800m Run
Soccer Field
Butt kicks, High knees, Soldier walks, Scale the Fence, Lunges

For Time Teams of 2-3:

Soccer Field Sprints
3 Rounds
1 Sprint Midfield and back
1 Sprint Full field and back

800m Run

3 Rounds
1 Sprint Midfield and back
1 Sprint Full field and back

Alternate relay style on the sprints and run the 800 together