CrossFit WOD, July 20, 2020

7/20/20 MoFlow with Alyson this Tuesday at 5pm and Thursday at 7:30am bring your own yoga mat. Weightlifting Front Squat (5×2 climbing) Every 2 minutes x 10: 2 Front Squats Build in weight Your first rep can be a squat clean Metcon Metcon (AMRAP – Reps) AMRAP x 10 50/35 Cal Bike OR 1,200/1,000m Row …

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