CrossFit WOD, August 5, 2020
8/5/20 Weightlifting Clean and Jerk (Weight) On the 3:00 x 5 Rounds 50 DU 2 Power Cleans 2 Front Squats 2 Push Jerks Set 1: 55% of 1RM Clean and Jerk Set 2: 60% of 1RM Clean and Jerk Sets 3-5: 65-75% of 1RM Clean and Jerk Metcon Metcon (Time) 4 Rounds: 5 Devil’s Press …
