CrossFit WOD, August 5, 2020

CrossFit WOD, August 5, 2020

8/5/20

Weightlifting
Clean and Jerk (Weight)
On the 3:00 x 5 Rounds
50 DU
2 Power Cleans
2 Front Squats
2 Push Jerks

Set 1: 55% of 1RM Clean and Jerk
Set 2: 60% of 1RM Clean and Jerk
Sets 3-5: 65-75% of 1RM Clean and Jerk

Metcon
Metcon (Time)
4 Rounds:
5 Devil’s Press (50’s/35’s)
24/18 Cal Row
5 DB Front Squat (50/35)
5 DB Push Jerk (50/35)

SUBS FOR ROW STILL RX
400m Run
20/14 Cal Bike

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