8/5/20
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (Time)
4 Rounds:
5 Devil’s Press (50’s/35’s)
24/18 Cal Row
5 DB Front Squat (50/35)
5 DB Push Jerk (50/35)
5 Devil’s Press (50’s/35’s)
24/18 Cal Row
5 DB Front Squat (50/35)
5 DB Push Jerk (50/35)
SUBS FOR ROW STILL RX
400m Run
20/14 Cal Bike
50 DU
2 Power Cleans
2 Front Squats
2 Push Jerks
Set 1: 55% of 1RM Clean and Jerk
Set 2: 60% of 1RM Clean and Jerk
Sets 3-5: 65-75% of 1RM Clean and Jerk