CrossFit WOD, August 6, 2020
8/6/20 Metcon Metcon (Time) 5 Rounds 5 Barbell Bicep Curls (75/55) 8 Burpee Box Jumps or Step-ups 20 DB AbMat Sit-ups (50/35#)
CrossFit WOD, August 6, 2020 Read More ยป
8/6/20 Metcon Metcon (Time) 5 Rounds 5 Barbell Bicep Curls (75/55) 8 Burpee Box Jumps or Step-ups 20 DB AbMat Sit-ups (50/35#)
CrossFit WOD, August 6, 2020 Read More ยป