August 9, 2020

8/10/20 MoFlow 7:30AM Thursday CFA rafting trip is this Saturday more details will be posted tomorrow Weightlifting Front Squat (Weight) Set 1: 10 Reps @ 70-75% Set 2: 8 Reps @ 76% Set 3: 6 Reps @ 79% Set 4: 4 Reps @ 83% Set 5: 2 Reps @ 88% Every 2 minutes From the […]