CrossFit WOD, August 17, 2020
8/17/20 Weightlifting Front Squat (Weight) 5RM Front squat From the ground Time cap: 15 min Metcon Over and Out (Time) For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80) ADV RX as written RX 75/55
