CrossFit WOD, August 17, 2020

CrossFit WOD, August 17, 2020

8/17/20

Weightlifting
Front Squat (Weight)
5RM Front squat
From the ground

Time cap: 15 min

Metcon
Over and Out (Time)
For Time:
20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80)

ADV RX as written
RX 75/55

jumbowp

jumbowp

RECENT POSTS

Scroll to Top