CrossFit WOD, August 21, 2020
8/21/20 MoFlow 7:30am Weightlifting Clean and Jerk (Weight) On the Minute x 5: 5 TNG Power Clean and Jerks Week #3 of 3 Recommended: 57-62% of 1RM Clean and Jerk Metcon Metcon (Time) 5 Rounds For Time: 15/12 Cal Row 10 Double DB Thrusters 5 Double DB Step Ups DB: 50’s/35’s Box: 24"/20" ADV RX …
