September 1, 2020

9/2/20 Gymnastics Gymnastics Conditioning (AMRAP – Rounds and Reps) Ascending Ladder for 8:00 6′ Handstand Walk, 20 DU 12′ Handstand Walk, 40 DU 18′ Handstand Walk, 60 DU Continue to add 6′ to each HSW, and 20 reps to each DU round. Every 6 ft. (1 mat) is 1 Rep ADV as written RX Sub […]