CrossFit WOD, September 7, 2020

9/7/20 8:30 and 9:30 AM classes ONLY Happy Labor Day! Metcon Zachary D. Tellier (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Complete the work in the order written, …

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