CrossFit WOD, September 7, 2020

CrossFit WOD, September 7, 2020

9/7/20
8:30 and 9:30 AM classes ONLY
Happy Labor Day!

Metcon
Zachary D. Tellier (Time)
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Complete the work in the order written, starting each new segment with 10 burpees.

Score is the time it takes you to complete all the repetitions

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