September 13, 2020

9/14/20 Gymnastics Strict Gymnastics (AMRAP – Rounds and Reps) Ascending ladder for 7:00 1 strict HSPU, 1-3 Ring Pull-ups 2 Strict HSPU, 1-3 Ring Pull-ups 3 Strict HSPU, 1-3 Ring Pull-ups Continue to add 1 strict HSPU until the 7:00 time cap. Metcon Metcon (4 Rounds for reps) All AMRAP’s x 3, Rest 3:00 between […]