CrossFit WOD, September 14, 2020

CrossFit WOD, September 14, 2020

9/14/20

Gymnastics
Strict Gymnastics (AMRAP – Rounds and Reps)
Ascending ladder for 7:00
1 strict HSPU, 1-3 Ring Pull-ups
2 Strict HSPU, 1-3 Ring Pull-ups
3 Strict HSPU, 1-3 Ring Pull-ups

Continue to add 1 strict HSPU until the 7:00 time cap.

Metcon
Metcon (4 Rounds for reps)
All AMRAP’s x 3, Rest 3:00 between each one
200m Run 15 Bar Facing Burpees, Max OHS (65/45)
200m Run 12 Bar Facing Burpees, Max OHS (75/55)
200m Run 9 Bar Facing Burpees, Max OHS (95/65)
200m Run 6 Bar Facing Burpees, Max OHS (115/85)

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