CrossFit WOD, September 22, 2020
9/22/20 Gymnastics Metcon (Weight) Bar MU Stamina 5 Rounds, based on your percentages: 35% Max Bar MU 3 Power Clean Rest 2 minutes between sets Every set add weight to your bar working up to 85% of your 1RM Power Clean Start around 75% Metcon Metcon (Time) 21-15-9 Power Clean 95/65 Hand Release Push-ups Directly …
