September 28, 2020

9/29/20 MoFlow Friday 7:30am Weightlifting Deadlift (5×3 ) TNG or Singles Set 1: 70% Set 2: 75% Set 3,4,5: 80% Metcon Belt Buckle (Time) For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Barbell-Facing Burpees ADV RX as written RX 185/125