CrossFit WOD, September 29, 2020

CrossFit WOD, September 29, 2020

9/29/20
MoFlow Friday 7:30am

Weightlifting
Deadlift (5×3 )
TNG or Singles
Set 1: 70%
Set 2: 75%
Set 3,4,5: 80%

Metcon
Belt Buckle (Time)
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees

ADV RX as written
RX 185/125

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jumbowp

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